Meat-Free Meat Loaf

🥘 Ingredients

• TJs soy meat
  1 pkg
• bread crumbs
  1 c
• brown lentils
  1 c
• carrot
  1 small
• ground walnuts
  1/2 c
• onion
  1 small
• parsley
  1 Tbsp
• pepper
• salt
• soft tofu
  4 tbsp
• soy sauce
  1 Tbsp
• tahini
  2 Tbsp

🍳 Cookware

• 9x5" loaf pan
• skillet
• bowl
• food processor
• pan
• foil

1. 1

   Preheat the oven to 350°F.
2. 2

   Lightly oil a 9x5" loaf pan .
3. 3

   Heat oil in a skillet and sauté minced onion and grated carrot for 5 to ⏱️ 7 minutes .

   onion: 1 small, carrot: 1 small
4. 4

   In a bowl , mix soy meat, ground walnuts , bread crumbs , and the onion mixture.

   ground walnuts: 1/2 c, bread crumbs: 1 c
5. 5

   Pulse cooked brown lentils in a food processor then add to soy meat mixture.

   brown lentils: 1 c
6. 6

   In a food processor , mix soft tofu , tahini , soy sauce , and minced parsley . Stir into the TJs soy meat and season with salt and pepper .

   soft tofu: 4 tbsp, tahini: 2 Tbsp, soy sauce: 1 Tbsp, parsley: 1 Tbsp, TJs soy meat: 1 pkg, salt, pepper
7. 7

   Mix in extra soy sauce and water as needed until desired texture is reached (add roughly 1/4 cup extra liquid at a time).
8. 8

   Transfer to the prepared pan . Smooth the top of the loaf.
9. 9

   Cover with foil and bake for ⏱️ 45 minutes .
10. 10

    Remove foil and bake for 7 to ⏱️ 10 minutes more .